{"id":1210,"date":"2024-02-27T19:52:16","date_gmt":"2024-02-27T17:52:16","guid":{"rendered":"https:\/\/tennistraining.de\/volleyballtraining\/?p=1210"},"modified":"2024-02-27T19:52:56","modified_gmt":"2024-02-27T17:52:56","slug":"ganzkoerperuebung-im-volleyballtraining","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/volleyballtraining\/ganzkoerperuebung-im-volleyballtraining\/","title":{"rendered":"Ganzk\u00f6rper\u00fcbung im Volleyballtraining"},"content":{"rendered":"\n<p>Beim Volleyball ist es von gro\u00dfem Vorteil, wenn man \u00fcber viel Stabilit\u00e4t im Rumpf und Oberk\u00f6rper verf\u00fcgt, etwa um zu schmettern, zu blocken, oder zu pritschen oder im Fallen einen Ball vorm Bodenkontakt im Spiel zu halten. <\/p>\n\n\n\n<p>Eine Ganzk\u00f6rper\u00fcbung, die daf\u00fcr ben\u00f6tigte Muskelgruppen wie Bauch, Rumpf und Schultermuskeln trainiert, ist Shoulder Taps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"624\" src=\"https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg 832w, https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-300x225.jpg 300w, https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-768x576.jpg 768w, https:\/\/tennistraining.de\/volleyballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-600x450.jpg 600w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<p>Die \u00dcbung:<\/p>\n\n\n\n<p>Man geht in Liegest\u00fctzposition. Der K\u00f6rper bildet eine Linie. Mit rechter Hand linke Schulter ber\u00fchren und zur\u00fcckf\u00fchren, dann andersrum.<\/p>\n\n\n\n<p>Intensit\u00e4t:<\/p>\n\n\n\n<p>30 Sekunden, danach 15 Sekunden Pause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim Volleyball ist es von gro\u00dfem Vorteil, wenn man \u00fcber viel Stabilit\u00e4t im Rumpf und Oberk\u00f6rper verf\u00fcgt, etwa um zu schmettern, zu blocken, oder zu pritschen oder im Fallen einen Ball vorm Bodenkontakt im Spiel zu halten. Eine Ganzk\u00f6rper\u00fcbung, die daf\u00fcr ben\u00f6tigte Muskelgruppen wie Bauch, Rumpf und Schultermuskeln trainiert, ist Shoulder Taps. Die \u00dcbung: Man [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[334,275,331],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-krafttraining","tag-bauchmuskeluebung","tag-krafttraining","tag-trainingsuebung"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":2,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/posts\/1210\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/volleyballtraining\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}