{"id":919,"date":"2026-03-11T16:50:56","date_gmt":"2026-03-11T14:50:56","guid":{"rendered":"https:\/\/tennistraining.de\/footballtraining\/?p=919"},"modified":"2026-03-11T16:50:56","modified_gmt":"2026-03-11T14:50:56","slug":"football-agility-maximale-kraftuebertragung-beim-richtungswechsel","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/footballtraining\/football-agility-maximale-kraftuebertragung-beim-richtungswechsel\/","title":{"rendered":"Football-Agility: Maximale Kraft\u00fcbertragung beim Richtungswechsel"},"content":{"rendered":"\n<p><strong>\u00dcbungsablauf<\/strong> Du stehst auf dem rechten Bein. Springe mit maximaler Power ca. 30 cm zur Seite und dr\u00fccke dich sofort wieder zur\u00fcck. Dies trainiert die F\u00e4higkeit f\u00fcr <strong>scharfe &#8222;Cuts&#8220; (Richtungswechsel)<\/strong> auf dem Feld, ohne an Tempo zu verlieren. Die \u00dcbung st\u00e4rkt die Sehnen und B\u00e4nder, um der hohen Belastung bei schnellen Ausweichman\u00f6vern standzuhalten. Der Rhythmus bleibt hoch, keine Zwischenspr\u00fcnge erlaubt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/03\/Einbeinige-Spruenge.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"623\" src=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/03\/Einbeinige-Spruenge.jpg\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/03\/Einbeinige-Spruenge.jpg 831w, https:\/\/tennistraining.de\/footballtraining\/files\/2026\/03\/Einbeinige-Spruenge-300x225.jpg 300w, https:\/\/tennistraining.de\/footballtraining\/files\/2026\/03\/Einbeinige-Spruenge-768x576.jpg 768w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Fokus: Agilit\u00e4t, Cut-Move-Stabilit\u00e4t &amp; Explosivkraft<\/strong><\/p>\n\n\n\n<p>Redaktion:\u00a0<a href=\"https:\/\/goetzmedia.design\/sportmarketingagentur\/\">Goetz&amp;Media\/Sport<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcbungsablauf Du stehst auf dem rechten Bein. Springe mit maximaler Power ca. 30 cm zur Seite und dr\u00fccke dich sofort wieder zur\u00fcck. Dies trainiert die F\u00e4higkeit f\u00fcr scharfe &#8222;Cuts&#8220; (Richtungswechsel) auf dem Feld, ohne an Tempo zu verlieren. Die \u00dcbung st\u00e4rkt die Sehnen und B\u00e4nder, um der hohen Belastung bei schnellen Ausweichman\u00f6vern standzuhalten. Der Rhythmus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[313,343,329],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-koordination","tag-stabilitaet","tag-verletzungspraevention"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/919\/revisions\/921"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}