{"id":916,"date":"2026-01-10T21:13:27","date_gmt":"2026-01-10T19:13:27","guid":{"rendered":"https:\/\/tennistraining.de\/footballtraining\/?p=916"},"modified":"2026-01-10T21:13:27","modified_gmt":"2026-01-10T19:13:27","slug":"football-athletiktraining-core-stabilitaet-fuer-explosivitaet-blocken-tackling","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/footballtraining\/football-athletiktraining-core-stabilitaet-fuer-explosivitaet-blocken-tackling\/","title":{"rendered":"Football Athletiktraining: Core-Stabilit\u00e4t f\u00fcr Explosivit\u00e4t, Blocken &#038; Tackling"},"content":{"rendered":"\n<p>Aus dem Vierf\u00fc\u00dflerstand legt der Spieler die Unterschenkel auf einen Ball und geht in die Liegest\u00fctzposition. Der gesamte K\u00f6rper wird aktiv angespannt \u2013 vergleichbar mit der Spannung vor einem <strong>Block oder Tackle<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/01\/Core-Training-Ball.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"552\" src=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/01\/Core-Training-Ball.jpg\" alt=\"\" class=\"wp-image-917\" srcset=\"https:\/\/tennistraining.de\/footballtraining\/files\/2026\/01\/Core-Training-Ball.jpg 736w, https:\/\/tennistraining.de\/footballtraining\/files\/2026\/01\/Core-Training-Ball-300x225.jpg 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/a><\/figure>\n\n\n\n<p>Durch das explosive Heranziehen der Knie zur Brust wird die F\u00e4higkeit trainiert, <strong>Kraft aus der K\u00f6rpermitte<\/strong> aufzubauen und zu kontrollieren. Das langsame Zur\u00fcckrollen f\u00f6rdert die Stabilit\u00e4t unter Belastung.<\/p>\n\n\n\n<p>Redaktion:&nbsp;<a href=\"https:\/\/goetzmedia.design\/sportmarketingagentur\/\">Goetz&amp;Media\/Sport<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aus dem Vierf\u00fc\u00dflerstand legt der Spieler die Unterschenkel auf einen Ball und geht in die Liegest\u00fctzposition. Der gesamte K\u00f6rper wird aktiv angespannt \u2013 vergleichbar mit der Spannung vor einem Block oder Tackle. Durch das explosive Heranziehen der Knie zur Brust wird die F\u00e4higkeit trainiert, Kraft aus der K\u00f6rpermitte aufzubauen und zu kontrollieren. Das langsame Zur\u00fcckrollen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,355],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-blocken","tag-tackles"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/916\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}