{"id":913,"date":"2025-11-05T19:39:44","date_gmt":"2025-11-05T17:39:44","guid":{"rendered":"https:\/\/tennistraining.de\/footballtraining\/?p=913"},"modified":"2025-11-05T19:40:10","modified_gmt":"2025-11-05T17:40:10","slug":"laterale-schnellkraft-und-richtungswechsel","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/footballtraining\/laterale-schnellkraft-und-richtungswechsel\/","title":{"rendered":"Laterale Schnellkraft und Richtungswechsel"},"content":{"rendered":"\n

Agilit\u00e4t in der Line und Man-Coverage \u2013 kraftvolle Side Steps aus der Athletikposition<\/p>\n\n\n\n

Nimm eine tiefe, breite Athletikposition ein: Knie \u00fcber den F\u00fc\u00dfen, H\u00fcfte nach hinten, R\u00fccken neutral. Bewege dich seitlich mit kurzen, druckvollen Schritten, ohne die Beine zu kreuzen. Halte die H\u00e4nde vor dem Brustkorb bereit. Die \u00dcbung schult laterale Schnellkraft, H\u00fcftstabilit\u00e4t und Richtungswechsel \u2013 wichtig f\u00fcr Line-Arbeit, Coverage und Pursuit-Angles.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Variation und Intensit\u00e4t steigern \u2013 f\u00fcr Fortgeschrittene<\/p>\n\n\n\n

30 Sekunden on, 15 Sekunden off, 4\u20135 S\u00e4tze. Leichter: h\u00f6here Position. Schwerer: Miniband an den Knien oder Kn\u00f6cheln; nach jedem vierten Schritt kurzer Tackle-Set (tief abtauchen, R\u00fccken neutral). Reaktiv-Variante: Coach ruft Richtungen\/Farben. Achte auf aktiven Druck \u00fcber den Au\u00dfenrand des Standbeins und stabile Knieachse.<\/p>\n\n\n\n

Redaktion: Goetz&Media\/Sport<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Agilit\u00e4t in der Line und Man-Coverage \u2013 kraftvolle Side Steps aus der Athletikposition Nimm eine tiefe, breite Athletikposition ein: Knie \u00fcber den F\u00fc\u00dfen, H\u00fcfte nach hinten, R\u00fccken neutral. Bewege dich seitlich mit kurzen, druckvollen Schritten, ohne die Beine zu kreuzen. Halte die H\u00e4nde vor dem Brustkorb bereit. Die \u00dcbung schult laterale Schnellkraft, H\u00fcftstabilit\u00e4t und Richtungswechsel […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[396,331,359],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-side-steps","tag-stabilisationstraining","tag-trainingsuebung"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/913\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}