{"id":887,"date":"2024-02-27T20:00:03","date_gmt":"2024-02-27T18:00:03","guid":{"rendered":"https:\/\/tennistraining.de\/footballtraining\/?p=887"},"modified":"2024-02-27T20:00:04","modified_gmt":"2024-02-27T18:00:04","slug":"stabilitaet-im-footballspiel-erhoehen","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/footballtraining\/stabilitaet-im-footballspiel-erhoehen\/","title":{"rendered":"Stabilit\u00e4t im Footballspiel erh\u00f6hen"},"content":{"rendered":"\n

F\u00fcr Footballspieler bietet die Integration von Shoulder Taps in ihr Trainingsprogramm erhebliche Vorteile. Sie st\u00e4rkt die Muskulatur des gesamten K\u00f6rpers, insbesondere die Schultern, den Rumpf, die Bauchmuskeln und Arme, die f\u00fcr effektive Blocks, Tackles und den Ballwurf entscheidend sind. <\/p>\n\n\n\n

Diese \u00dcbung hilft dabei, die F\u00e4higkeit zu entwickeln, den K\u00f6rper unter Belastung zu stabilisieren, was f\u00fcr die Ausf\u00fchrung pr\u00e4ziser Bewegungen auf dem Spielfeld unerl\u00e4sslich ist. Au\u00dferdem vermindert die Stabilit\u00e4t das Verletzungsrisiko, das bei Football aufgrund der unvermeidbaren Zusammenst\u00f6\u00dfe besonders hoch ist.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Die \u00dcbung:<\/p>\n\n\n\n

Man geht in Liegest\u00fctzposition. Der K\u00f6rper bildet eine Linie. Mit rechter Hand linke Schulter ber\u00fchren und zur\u00fcckf\u00fchren, dann andersrum.<\/p>\n\n\n\n

Intensit\u00e4t:<\/p>\n\n\n\n

30 Sekunden, danach 15 Sekunden Pause.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00fcr Footballspieler bietet die Integration von Shoulder Taps in ihr Trainingsprogramm erhebliche Vorteile. Sie st\u00e4rkt die Muskulatur des gesamten K\u00f6rpers, insbesondere die Schultern, den Rumpf, die Bauchmuskeln und Arme, die f\u00fcr effektive Blocks, Tackles und den Ballwurf entscheidend sind. Diese \u00dcbung hilft dabei, die F\u00e4higkeit zu entwickeln, den K\u00f6rper unter Belastung zu stabilisieren, was f\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[354,14,359],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-kraft","tag-bauchmuskulatur","tag-krafttraining","tag-trainingsuebung"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/footballtraining\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}