{"id":1109,"date":"2024-02-28T13:16:05","date_gmt":"2024-02-28T11:16:05","guid":{"rendered":"https:\/\/tennistraining.de\/basketballtraining\/?p=1109"},"modified":"2024-02-28T13:16:05","modified_gmt":"2024-02-28T11:16:05","slug":"widerstandsfaehigkeit-im-basketball-verbessern","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/basketballtraining\/widerstandsfaehigkeit-im-basketball-verbessern\/","title":{"rendered":"Widerstandsf\u00e4higkeit im Basketball verbessern"},"content":{"rendered":"\n<p>F\u00fcr Basketballspieler bietet die Integration von Shoulder Taps in den Trainingsplan viele Vorteile. Diese \u00dcbung st\u00e4rkt nicht nur Arme, Schulter und Rumpf, was die Wurfkraft sowie Widerstandsf\u00e4higkeit in der Verteidigung verbessert, sondern auch noch die Beweglichkeit, was wichtig ist f\u00fcrs Dribbling. Au\u00dferdem senkt die Robustheit, die man mithilfe von Shoulder Taps bekommen kann, die beim Basketball hohe Verletzungsgefahr f\u00fcr Arme und Schultern.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"624\" src=\"https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg\" alt=\"\" class=\"wp-image-1110\" srcset=\"https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap.jpg 832w, https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-300x225.jpg 300w, https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-768x576.jpg 768w, https:\/\/tennistraining.de\/basketballtraining\/files\/2024\/02\/Trainingsuebung_shoulder-tap-600x450.jpg 600w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<p>Die \u00dcbung:<\/p>\n\n\n\n<p>Man geht in Liegest\u00fctzposition. Der K\u00f6rper bildet eine Linie. Mit rechter Hand linke Schulter ber\u00fchren und zur\u00fcckf\u00fchren, dann andersrum.<\/p>\n\n\n\n<p>Intensit\u00e4t:<\/p>\n\n\n\n<p>30 Sekunden, danach 15 Sekunden Pause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Basketballspieler bietet die Integration von Shoulder Taps in den Trainingsplan viele Vorteile. Diese \u00dcbung st\u00e4rkt nicht nur Arme, Schulter und Rumpf, was die Wurfkraft sowie Widerstandsf\u00e4higkeit in der Verteidigung verbessert, sondern auch noch die Beweglichkeit, was wichtig ist f\u00fcrs Dribbling. Au\u00dferdem senkt die Robustheit, die man mithilfe von Shoulder Taps bekommen kann, die beim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[437,361,433],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-krafttraining","tag-bauchmuskeltraining","tag-krafttraining","tag-trainingsuebung"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/basketballtraining\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}