{"id":928,"date":"2024-10-16T14:06:01","date_gmt":"2024-10-16T12:06:01","guid":{"rendered":"https:\/\/tennistraining.de\/badmintontraining\/?p=928"},"modified":"2024-10-16T14:06:01","modified_gmt":"2024-10-16T12:06:01","slug":"badmintontraining-uebung-american-sit-ups","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/badmintontraining\/badmintontraining-uebung-american-sit-ups\/","title":{"rendered":"Badmintontraining: \u00dcbung American Sit ups"},"content":{"rendered":"\n<p>Um beim Badminton gut reagieren zu k\u00f6nnen, auf die schnellen Richtungs\u00e4nderungen, um gute Schl\u00e4ge setzen zu k\u00f6nnen, daf\u00fcr sind American Sit ups besonders hilfreich, da sie Rumpfstabilit\u00e4t und K\u00f6rperspannung trainieren, unerl\u00e4sslich auch f\u00fcr schnelle Richtungs\u00e4nderungen. Au\u00dferdem f\u00f6rdert die \u00dcbung Stabilit\u00e4t in dynamischen Situationen, was bei den schnellen Bewegungen, die beim Badminton \u00fcblich sind, verletzungsvorbeugend sein kann.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/10\/american_situp_uebung.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"624\" src=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/10\/american_situp_uebung.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/10\/american_situp_uebung.jpg 832w, https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/10\/american_situp_uebung-300x225.jpg 300w, https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/10\/american_situp_uebung-768x576.jpg 768w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<p>\u00dcbung: R\u00fcckenlage. Beine und Arme lang strecken. Beides anheben, dann Beine anwinkeln und in die Mitte bewegen, H\u00e4nde neben die Oberschenkel. Zur\u00fcck in Ausgangsposition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um beim Badminton gut reagieren zu k\u00f6nnen, auf die schnellen Richtungs\u00e4nderungen, um gute Schl\u00e4ge setzen zu k\u00f6nnen, daf\u00fcr sind American Sit ups besonders hilfreich, da sie Rumpfstabilit\u00e4t und K\u00f6rperspannung trainieren, unerl\u00e4sslich auch f\u00fcr schnelle Richtungs\u00e4nderungen. Au\u00dferdem f\u00f6rdert die \u00dcbung Stabilit\u00e4t in dynamischen Situationen, was bei den schnellen Bewegungen, die beim Badminton \u00fcblich sind, verletzungsvorbeugend sein [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[475,508,507],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-kraft","tag-beintraining","tag-richtungsaenderung","tag-rumpfstabilitaet"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/928\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}