{"id":919,"date":"2024-05-03T14:58:32","date_gmt":"2024-05-03T12:58:32","guid":{"rendered":"https:\/\/tennistraining.de\/badmintontraining\/?p=919"},"modified":"2024-05-03T14:58:32","modified_gmt":"2024-05-03T12:58:32","slug":"badmintonuebung-flutter-kicks","status":"publish","type":"post","link":"https:\/\/tennistraining.de\/badmintontraining\/badmintonuebung-flutter-kicks\/","title":{"rendered":"Badminton\u00fcbung: Flutter Kicks"},"content":{"rendered":"\n<p>Flutter Kicks ist besonders vorteilhaft f\u00fcr Badminton Spieler, weil sie Kernstabilit\u00e4t und die Beinmuskulatur trainiert, was f\u00fcr schnelle Richtungs\u00e4nderung, abrupte, explosive Bewegungen und Antritte hilfreich ist. Die verbesserten Muskelgruppen erm\u00f6glichen es Badmintonspieler, auch w\u00e4hrend intensiver Matches ein hohes Ma\u00df an Wendigkeit und Kontrolle beizubehalten. Au\u00dferdem lassen sich, integriert man Flutter Kicks in den Trainingsplan, so f\u00fcr Badminton typische Verletzungen im Kniebereich vorbeugen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"624\" src=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung.jpg\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung.jpg 832w, https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung-300x225.jpg 300w, https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung-768x576.jpg 768w, https:\/\/tennistraining.de\/badmintontraining\/files\/2024\/05\/flutter_kicks_training_uebung-600x450.jpg 600w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<p>\u00dcbung: In R\u00fcckenlage beginnen, H\u00e4nde unterm Po. Beine langsam vom Boden heben und abwechselnd nach oben und unten bewegen. Dabei darauf achten, dass Beine m\u00f6glichst gerade sind.<\/p>\n\n\n\n<p>Intensit\u00e4t: 30 Sekunden, danach 15 Sekunden Pause.<\/p>\n\n\n\n<p>Redaktion: <a href=\"https:\/\/goetzmedia.design\/sportmarketingagentur\/\">Goetz&amp;Media\/Sport<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flutter Kicks ist besonders vorteilhaft f\u00fcr Badminton Spieler, weil sie Kernstabilit\u00e4t und die Beinmuskulatur trainiert, was f\u00fcr schnelle Richtungs\u00e4nderung, abrupte, explosive Bewegungen und Antritte hilfreich ist. Die verbesserten Muskelgruppen erm\u00f6glichen es Badmintonspieler, auch w\u00e4hrend intensiver Matches ein hohes Ma\u00df an Wendigkeit und Kontrolle beizubehalten. Au\u00dferdem lassen sich, integriert man Flutter Kicks in den Trainingsplan, so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[506,17,258],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-kraft","tag-beinmuskulatur","tag-krafttraining","tag-trainingsuebung"],"_links":{"self":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":1,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/posts\/919\/revisions\/921"}],"wp:attachment":[{"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennistraining.de\/badmintontraining\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}